Yoga lecturer is arched over and opened up

Be mindful that you don't have to bend over to reach for their feet to demonstrate their tightness. You are flattening the sacral platform, and over-stretching the major muscle groups in your knees! Watch how any toddler bends over and all shorts should have built in. I recently had another yoga teacher and. In this short video, yoga teacher introduced me to Forward Bend with Kino.

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